A Brief Introduction to The ACT Matrix
In this short video, I offer a brief overview of the ACT Matrix, a simple, but powerful, tool for helping individuals identify their ...
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CHRISTIAN K HUGHES
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Why 'Do It Well, Or Don't Do It At All' Is Terrible Advice!
Today I came across the line “Do it well or don’t do it at all”, a piece of advice I’ve come across many times in my life but to which...
Creative Hopelessness: Emotional Control and Workability in Acceptance and Commitment Therapy (ACT).
It's fair to say that a majority of clients come to therapy in hope that we will be able to control their emotions more effectively. ...
What Does Your Client Want From Your Work Together?
Asking what your client wants from your work together might seem obvious but it isn't always as clear is it may first seem. In reality,...
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