CHRISTIAN K HUGHES
Move forward from the patterns keeping you stuck.
Whether you are dealing with the effects of trauma, navigating a crisis in your relationship, feeling overwhelmed by anxiety, low mood, or grief, or struggling to make the kinds of changes you want to see in your life, therapy offers a structured path toward clarity, relief, and meaningful change.
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I provide a professional, compassionate, and results-focused environment where we work together to understand your difficulties and develop practical tools for lasting change.
I’m Christian Hughes, a BABCP-accredited Psychotherapist. I offer structured, evidence-based, therapy that focuses on what keeps the problem going — and what will actually change it.
You can work with me in person in Stourbridge, or online across the UK.
Why Work With Me?
With over 18 years of experience within the NHS, military environments, and private practice, I bring a wealth of clinical expertise to our sessions.
Accredited Excellence: I am a BABCP Accredited practitioner, ensuring the highest standards of CBT delivery.
Tailored Approach: I don't use "one size fits all" models. I integrate the best of EMDR, ACT, and CBT to fit your specific needs with an outcome focused approach, designed to help you do more than just talk but instead move effectively towards your personal goals
Fewer Sessions, Better Results: My goal isn't to keep you in therapy for years. By using high-intensity models, we aim for measurable change in a shorter timeframe.
How I can help
Individual therapy
For anxiety, overthinking, low mood, trauma symptoms, burnout, confidence issues, and patterns you can’t shift on your own. Individual psychological therapy draws from a range of evidence-based psychological approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy, EMDR Therapy, and Compassion Focused Therapy (CFT).
Relationship therapy
For couples stuck in repeating conflict, emotional distance, loss of trust, resentment, or “we can’t communicate without it going wrong”.
EMDR Therapy
Specialist trauma focused therapy with a focus on reducing the impact of intrusive or distressing memories.
Why clients choose this approach
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Clarity — we focus on what maintains the problem
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Structure — sessions have a direction, not just a conversation
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Psychological depth, drawing from more than 17 years experience helping people overcome psychological and emotional difficulties and rebuild lives of meaning and satisfaction.
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A plan you can actually use outside the therapy room for meaningful and sustainable change.
Visit the Stourbridge Clinic:
Now located in the heart of Stourbridge town centre. I offer in-person sessions at my practice, providing a neutral and confidential "third space" for your therapeutic journey.
Address: St John’s Chambers, 11 St John’s Road, Stourbridge, DY8 1EJ.
Accessibility: We are just a 2-minute walk from Stourbridge Town station and the bus interchange.
Local Areas: Ideally situated for clients in Dudley, Halesowen, Hagley, Kidderminster, and Birmingham.
Online Therapy: I also offer secure online sessions for clients across the UK.
Fees: Standard 60 minute sessions are £125.
Longer 90 minute sessions are £150.
Session lengthTypically 60 minutes, unless we agree a different format.
FAQs
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Do I need a referral?
No — you can contact me directly. -
How soon can I start?
Usually, within a couple of weeks, depending on availability. The quickest way to find out is to book a brief call or send an enquiry. -
Do you work online or in-person?
Both. Depending on your circumstances, online is and in-person are often just as effective as one another for many difficulties.
Start here:
If you want therapy that is structured, grounded, and focused on change, the next step is simple.
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