Specialist Trauma Focused Therapy

Combining Science & Compassion to Promote Recovery from Complex PTSD & Moral Injury

Welcome

Christian Hughes

Christian is a Behavioural Psychotherapist committed to combining scientific research, client experiences and his own insights to enable people to promote their own recovery, healing and personal growth.

Christian’s background is as a Uniformed Military Mental Health Clinician in the British Army working with service personnel, and as a Psychotherapist in the NHS working with veterans with Complex Trauma and in Private Practice as a Behavioural Therapist and Trainer. He has a special interest in helping people overcome moral injury and move past feelings of shame, guilt and self-blame.

Christian is committed to helping people to overcome distress and move beyond trauma to live full and meaningful lives in they way they choose

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Tyranny

The Tyranny of Shoulds

“The Tyranny of the Shoulds”, a phrase coined by Dr Karen Horney, is useful in drawing attention…